Here’s a delicious, protein-packed Chickpea Salad that’s perfect for a light lunch, side dish, or meal prep! This salad is vibrant, refreshing, and can be adapted for Weight Watchers, vegan, or low-carb diets depending on your preferences.

🥗 Chickpea Salad

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 small cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/2 red bell pepper, diced
  • 1/4 cup fresh parsley or cilantro, chopped
  • Juice of 1 lemon
  • 1 tablespoon olive oil (optional – omit or reduce for WW zero point version)
  • Salt & pepper, to taste
  • Optional: 1/2 teaspoon cumin or paprika for extra flavor
  • Optional: 2 tablespoons feta cheese or crumbled goat cheese

Instructions:

  1. In a large bowl, combine chickpeas, tomatoes, cucumber, red onion, bell pepper, and parsley.
  2. In a small bowl or jar, whisk together lemon juice, olive oil (if using), salt, pepper, and any spices.
  3. Pour dressing over the salad and toss to coat evenly.
  4. Chill in the fridge for 15–30 minutes for the best flavor. Serve cold.

💡 Tips & Variations:

  • Weight Watchers: Omit olive oil and cheese to make it 0 points (on most plans).
  • Add diced avocado, olives, or greens like arugula or spinach for variety.
  • Add a boiled egg or some grilled chicken for extra protein.

Would you like a meal-prep version, a Mediterranean twist, or a spicy chickpea salad next?