Here’s a Weight Watchers-friendly Creamy Mushroom and Asparagus Chicken Penne recipe that’s rich, comforting, and light on points! It uses lean chicken, whole wheat pasta, and a creamy, satisfying sauce made with light ingredients to keep it delicious without breaking your points bank.

🍝 Creamy Mushroom and Asparagus Chicken Penne (WW Recipe)

Serves 4 | ~5–6 points per serving (depending on WW plan & pasta used)

Ingredients:

  • 1 cup dry whole wheat penne pasta
  • 2 teaspoons olive oil (or use cooking spray to reduce points)
  • 2 boneless, skinless chicken breasts, cubed
  • 1 ½ cups sliced mushrooms (cremini or white button)
  • 1 bunch asparagus, trimmed and cut into 1-inch pieces
  • 2 cloves garlic, minced
  • 3/4 cup unsweetened almond milk or low-fat milk
  • 1/4 cup fat-free plain Greek yogurt
  • 2 tablespoons reduced-fat cream cheese
  • 2 tablespoons grated Parmesan cheese
  • Salt & pepper, to taste
  • Optional: 1/2 tsp Italian seasoning or pinch of red pepper flakes

Instructions:

  1. Cook pasta according to package instructions. Drain and set aside.
  2. Cook chicken:
    In a large non-stick skillet, heat olive oil or spray with cooking spray. Add chicken and season lightly with salt and pepper. Cook until browned and cooked through (6–7 minutes). Remove and set aside.
  3. Sauté vegetables:
    In the same skillet, add mushrooms, asparagus, and garlic. Cook for 5–6 minutes until tender. Add a splash of water or broth if needed to avoid sticking.
  4. Make creamy sauce:
    Reduce heat to low. Stir in almond milk, cream cheese, and Greek yogurt. Stir until smooth. Add Parmesan, and stir until melted and combined.
  5. Combine:
    Return chicken to the pan, add cooked penne, and toss everything together. Season with additional salt, pepper, and optional red pepper flakes or Italian herbs.
  6. Serve hot, garnished with extra herbs or a sprinkle of Parmesan (if desired and tracked).

✅ WW Tips:

  • Use low-fat dairy and zero-point chicken/veggies to keep the points low.
  • Swap whole wheat penne with chickpea pasta, zoodles, or shirataki noodles to reduce points further.
  • Each serving is very filling and satisfying without needing a heavy sauce!

Would you like a low-carb version, a vegetarian alternative, or help adjusting the recipe to fit your personal WW plan points?