Here’s a fresh, flavorful, and low-carb dish perfect for lunch or light dinner: Keto Creamy Shrimp & Pepper Salad. Packed with juicy shrimp, crunchy bell peppers, and tossed in a rich, zesty creamy dressing, this salad delivers big flavor without the carbs. It’s refreshing, colorful, and takes just minutes to make—ideal for meal prep or a quick weekday meal!


🥗 Keto Creamy Shrimp & Pepper Salad

Ingredients:

For the salad:

  • 1 lb cooked shrimp, peeled and deveined (tail-off)
  • 1 medium red bell pepper, thinly sliced
  • 1 medium yellow bell pepper, thinly sliced
  • 1 small green bell pepper, thinly sliced
  • 2 tablespoons red onion, thinly sliced (optional)
  • 1–2 stalks celery, thinly sliced
  • 2 tablespoons fresh parsley or cilantro, chopped
  • Optional: 1 cup romaine lettuce or mixed greens (for serving)

For the creamy dressing:

  • ½ cup mayonnaise (use avocado oil mayo for cleaner ingredients)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice or lime juice
  • 1 clove garlic, minced
  • ½ teaspoon smoked paprika or regular paprika
  • Salt and pepper, to taste
  • Optional: pinch of cayenne pepper or hot sauce for kick

Instructions:

  1. Prep the shrimp:
    If using frozen cooked shrimp, thaw, rinse, and pat dry. If raw, quickly sauté in olive oil until pink and cooked through, then cool.
  2. Chop and combine veggies:
    In a large bowl, combine the bell peppers, celery, onion (if using), and parsley. Add the shrimp and toss gently.
  3. Make the dressing:
    In a small bowl, whisk together the mayo, Dijon mustard, lemon juice, garlic, paprika, and season with salt and pepper. Add cayenne if you like a bit of spice.
  4. Dress the salad:
    Pour the creamy dressing over the shrimp and veggies. Toss to coat everything evenly.
  5. Chill (optional):
    Let the salad sit in the fridge for 15–30 minutes to allow the flavors to meld. Serve chilled or at room temperature.
  6. Serve:
    Enjoy on its own, over a bed of greens, or in lettuce wraps for a portable low-carb option.

✅ Keto Tips:

  • Shrimp is naturally low in carbs and high in protein—perfect for keto!
  • For extra healthy fats, add diced avocado or sliced olives.
  • This salad holds up well for meal prep—store in an airtight container up to 2 days.

Let me know if you want a dairy-free version, spicy Cajun-style twist, or a grilled shrimp option!