Here’s a fresh, flavorful, and low-carb dish perfect for lunch or light dinner: Keto Creamy Shrimp & Pepper Salad. Packed with juicy shrimp, crunchy bell peppers, and tossed in a rich, zesty creamy dressing, this salad delivers big flavor without the carbs. It’s refreshing, colorful, and takes just minutes to make—ideal for meal prep or a quick weekday meal!
Keto Creamy Shrimp & Pepper Salad
Ingredients:
For the salad:
- 1 lb cooked shrimp, peeled and deveined (tail-off)
- 1 medium red bell pepper, thinly sliced
- 1 medium yellow bell pepper, thinly sliced
- 1 small green bell pepper, thinly sliced
- 2 tablespoons red onion, thinly sliced (optional)
- 1–2 stalks celery, thinly sliced
- 2 tablespoons fresh parsley or cilantro, chopped
- Optional: 1 cup romaine lettuce or mixed greens (for serving)
For the creamy dressing:
- ½ cup mayonnaise (use avocado oil mayo for cleaner ingredients)
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice or lime juice
- 1 clove garlic, minced
- ½ teaspoon smoked paprika or regular paprika
- Salt and pepper, to taste
- Optional: pinch of cayenne pepper or hot sauce for kick
Instructions:
- Prep the shrimp:
If using frozen cooked shrimp, thaw, rinse, and pat dry. If raw, quickly sauté in olive oil until pink and cooked through, then cool. - Chop and combine veggies:
In a large bowl, combine the bell peppers, celery, onion (if using), and parsley. Add the shrimp and toss gently. - Make the dressing:
In a small bowl, whisk together the mayo, Dijon mustard, lemon juice, garlic, paprika, and season with salt and pepper. Add cayenne if you like a bit of spice. - Dress the salad:
Pour the creamy dressing over the shrimp and veggies. Toss to coat everything evenly. - Chill (optional):
Let the salad sit in the fridge for 15–30 minutes to allow the flavors to meld. Serve chilled or at room temperature. - Serve:
Enjoy on its own, over a bed of greens, or in lettuce wraps for a portable low-carb option.
Keto Tips:
- Shrimp is naturally low in carbs and high in protein—perfect for keto!
- For extra healthy fats, add diced avocado or sliced olives.
- This salad holds up well for meal prep—store in an airtight container up to 2 days.
Let me know if you want a dairy-free version, spicy Cajun-style twist, or a grilled shrimp option!